Feedback is one of the most important things to measure when it comes to self improvement. It allows us to see whether or not the work we put in is actually doing something. We get feedback from all kinds of sources:
When that feedback acts as a guide for our further actions, it creates a loop. This loop can either help to maintain a good thing (like homeostasis) or help you improve at something (creating a good habit).
Your most powerful source of feedback is your ability to reflect upon yourself and how you are currently living. No other source matters more than the internal loop that is created through your own rigorous thinking. Here’s why. [Read more…] about Reflection and Your Behavioral Feedback Loop