A good habit unlocks further growth. A bad one gets you stuck in a rut. Thinking, being its own behavior, has its own habits. Neurologically, neurons that fire together, wire together. Fire enough times together and the connections between them begin to grow stronger.
These connections are not biased. They don’t care if you want to think positively. Habitually thinking in a sour manner will strengthen those connections involved. Overcoming those crippling thoughts is key to getting on the path to a happy lifestyle, and you know this, but how can you do so? [Read more…] about How To Overcome Crippling Thoughts